3 tips to lower blood sugar for diabetes management
Diabetes hinders the body’s ability to produce sufficient insulin, or it fails to use the hormone to its required potential. Such an issue results in excess blood sugar present in the bloodstream. Furthermore, the rise in blood sugar can trigger nerve and kidney damage. Today, about 37.3 million adults in the country are affected by this disease. Here are three essential tips for lowering blood sugar levels and managing diabetes:
Seek the right treatment
Getting the right treatment is a great way to manage diabetes. Glucotrust is one such treatment option for diabetes.
Available in the form of capsules, Glucotrust is a support supplement for managing blood sugar levels.
Those who have type 2 diabetes must take the prescription INVOKANA® (canagliflozin). It curbs blood sugar levels in adults and reduces the risk of symptoms like heart attack and stroke. Another treatment option is Kerendia, which helps treat chronic kidney disease in adults with type 2 diabetes. The once-daily tablet will help prevent symptoms like worsening kidney disease, heart attacks, and kidney failure.
Further, one may consider Dexcom G6, which is a continuous glucose monitoring (CGM) device that needs to be inserted just beneath the skin.
Regardless of whether the condition is type 1 or 2 diabetes, taking the hormone insulin helps regulate blood sugar. Insulin is usually taken by injection or a pump.
Have a healthy meal regimen
Eating healthy foods can help you better cope with diabetes and its symptoms. Leafy green vegetables like kale and spinach are nutritious, rich in vitamin C, and low in calories. These factors make such foods effective against the symptoms of diabetes. Eating avocados, salmon, sardines, anchovies, and eggs can also promote better health for those with diabetes.
Adopt lifestyle changes
Apart from eating healthy, making a few lifestyle changes may also help build a resistance to the symptoms of diabetes. Regularly exercising, walking, and riding a bike can help manage diabetes and reduce blood sugar. Keeping stress levels low through yoga and deep breathing also provides a boost against the symptoms of diabetes. You must also get regular checkups at the clinic to identify potential risks of diabetes and treat them early on.
