Home - Diets meal plans
5 dietary tips for gastric cancer patients

5 dietary tips for gastric cancer patients

Gastric cancer or stomach cancer affects the inner lining of the stomach. People with the disease often experience indigestion or bloating, or one might feel full after eating small amounts of food. All of this can lead to a lack of appetite, weight loss, and malnutrition. Maintaining a healthy weight and consuming vital nutrients is important for gastric cancer patients, and dietary tips can help them do just that.
Read More
4 highly recommended foods for presbyopia management

4 highly recommended foods for presbyopia management

Presbyopia patients experience a loss in the ability to focus. This age-related condition is bound to occur with almost everyone. Although presbyopia may not be completely avoidable, some foods can help manage this condition. Herein, we talk about the four best foods for presbyopia patients: Whole grains and cereals When it comes presbyopia, you need to follow a diet that contains foods with a low glycemic index (GI).
Read More
4 meal kit services to make your diet goals easier

4 meal kit services to make your diet goals easier

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there.
Read More
Every food lover should try these varieties of meal kit services

Every food lover should try these varieties of meal kit services

Meal kit services have something for every taste palette, with options for vegans, pasta junkies, and gourmet lovers. Although many services cater to a mix of categories, we found a few that stand out because they tend to certain niches. If you’re looking for a meal kit service that fits specific food preferences, whether refined, earthy, or vegan, take a look at these delicious choices.
Read More
4 meal kit services that are the ideal choice for seniors

4 meal kit services that are the ideal choice for seniors

Meals kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal for oneself becomes more of a chore with age. Therefore, some popular meal kit services provide them with daily nutrition at an affordable price.
Read More
6 foods to eat and avoid for osteoporosis

6 foods to eat and avoid for osteoporosis

In osteoporosis, an individual’s bones become weak and brittle. It’s been discovered that certain nutrients can not only prevent the condition but also help treat it and slow down its progression. Simultaneously, it’s also vital to steer clear of foods that can cause damage to the bones. Read on to learn about foods to eat and avoid to manage osteoporosis.
Read More