Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you cringing for several minutes and leave you motionless for a while. There are several reasons that cause your muscles to strain in such a way and these include wrong exercise practices, dehydration, diabetes, etc.

Insulin is a hormone that is naturally produced in a healthy individual’s body. Made by the pancreas, it allows your body to absorb glucose from the carbohydrates that your food carries and use it as energy. The body cells do require enough sugar in order to function with enough energy.

Diabetes can lead to bringing an undesirable change to your lifestyle. And although type 2 diabetes is not as severe, it is progressive and can lead to further complications. In type 2 diabetes, your pancreas does produce insulin, but that is very effective in absorbing the sugar in your blood.

Regular oral hygiene and frequent dentist visits are essential to keep your teeth in the best condition possible. As teeth are a vital part of the face, it is important to maintain and take proper care of them. In addition to periodontal diseases and tooth decay, people might lose their teeth in accidents.

A calorie is nothing but a unit of energy. In everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. We all need some calories that we need to intake for leading a healthy life. If one consumes more calories than what the body requires, one tends to gain weight and on the other hand if the amount of calorie intake is lower than what is required, one loses weight.

It is a common belief that oils are the primary reason for weight gain and obesity. However, there are some that have weight loss properties due to the kind of fatty acid chains they are made up of. Coconut oil is one such oil that in addition to making your skin and hair glow, can also assist in weight loss.