Depression and anxiety often go hand in hand and both can be detrimental to physical and mental health. According to psychologists, depression often triggers anxiety, and being chronically anxious leads to worsening symptoms of depression. Although both anxiety and depression can be treated with doctor-prescribed medications and ongoing therapy, our nutrition can also help stabilize mood and reduce depression and anxiety.

Millions of people experience breathing issues due to respiratory conditions like asthma, COPD, and emphysema. While some people experience mild symptoms, others with chronic breathing conditions might deal with symptoms that are severe enough to impact their quality of life. Did you know that what you eat has a direct correlation with how well you breathe?

Once the cold and flu season hits, it is crucial to take preventive measures such as regularly washing your hands and staying healthy with food and exercise. It’s always best to try and prevent a cold or flu by being prepared to fight it! Common cold and flu symptoms include a runny nose, watery and red eyes, sneezing and coughing, fatigue, and a sore throat.

Breast cancer majorly affects women, and even men in a few instances. This cancer is caused by a change in the DNA of the breast cells, which alters essential functions that control cell growth and division. The most common symptom is a change in the feel or appearance of the breast, or the presence of a lump.

Anemia is a condition in which the number of red blood cells or hemoglobin (the protein that carries oxygen) in the body is lower than expected. Bodies with inadequate healthy red blood cells are unable to carry adequate oxygen to the body’s tissues, causing a myriad of health issues. There are many types of anemia, however, iron deficiency anemia is the most common type, accounting for up to 80% of cases worldwide.

Multiple sclerosis (MS) is a disease that targets the central nervous system, which comprises the brain and spinal cord. MS progressively damages nerve cells in the body, leading to problems with muscle movement, vision, and other abilities. Symptoms include walking problems, blindness in one eye, slurred speech, and tremors. These symptoms can be vague or subtle and often appear in the early stages of the disease.