When you have food allergies, you won’t be able to experiment much with your daily meals, when you travel to new countries. Since staying healthy is extremely important during travel, follow the mentioned tips and be safe. Before traveling, discuss your plans with your family physician. If you need any travel health vaccinations, your doctor will intimate you about the same.

SITTING for eight hours a day is tough on the body. Exercises will help. If you’re regularly stuck in front of a computer or behind the wheel of a car for long periods of time, you desperately need this workout. 1. Deep squats At university I was taught to only get people to squat down until their thighs reached horizontal.

Sleep disorders and aging are not entirely related, but health issues that develop at an older age, result in sleep disorders.  Sleeping disorders in elderly people can lead to several health issues and to daytime fatigue. 5 common causes of sleep disorders are listed below: Medical issues related to old age:  Old age causes certain health issues like heart and lung conditions that affect breathing.

Sleep disorders have consequences similar to fatigue, anxiety, depression, unhealthy cravings, and loss of metabolism. Inadequate and inappropriate sleep weakens your cognitive capabilities, disrupts the circadian rhythm of the body and increases susceptibility towards diseases. When children are responsive to these symptoms, it indicates sleep disorders and becomes a matter of concern to parents.

When the cells in your body tend to grow out of control and become malignant, this is considered as the first sign of cancer. Cancerous cells grow beyond a certain limit, which together form a tumor, thereby leading to severe medical complications. Kidney cancer is a result of these malignant cells growing and affects the tubules in the kidney.

With new cutting-edge technology such as gene-chip technology and new MRI-based advancements, the boundaries of multiple sclerosis as we know them today are being stretched to the limit. Numerous research activities directed at understanding its etiopathogenesis, halting its progression, restoring lost function, and development of a cure are underway with new strides being made every day.