Planning daily meals is a hands-on task, especially when cooking from scratch. But, this task is even more time-consuming when following a strict food regime like keto. Starting a keto-based habit for the first time is challenging as certain foods need to be omitted and substituted to achieve ketosis. So, here is a list of beginner mistakes to avoid to plan an effective keto meal plan strategy in the long run.

It might be a liability, but choosing the right health insurance is as essential as picking stocks on NASDAQ. A sound insurance covers more than just your medical bills. It secures peace of mind, for starters, and saves unnecessary money that you might spend unknowingly due to a poor insurance plan.

Medicare health plans are provided by private companies and are beneficial to individuals who enroll in them. They offer several financial benefits for healthcare services and cover a wide range of conditions. Medicare has four parts: hospital insurance, medical insurance, an alternative way to receive Medicare benefits, and prescription medication coverage.

The bulky equipment that was once only seen in hospitals and healthcare centers is now easily carried by healthcare professionals for home visits. This has made it easy for patients to get diagnosed in the comfort of their homes. Here are some portable medical devices that save time and help diagnose patients effectively.

Physicians often need to carry a lot of medical devices for remote treatments. While injections and medicines fit easily into their doctor bags, carrying an ultrasound machine is next to impossible. Or at least it was, until innovation in digital health. Now, small wireless devices can conduct medical assessments and produce data in minutes.  Here are some emerging portable medical devices that are making healthcare accessible.

Portable medical equipment is not only meant for practicing physicists. Some of these gadgets are designed to make everyday life simpler for patients or anyone else. While most of these portable medical devices assist in managing chronic illness, some have been designed to work in sync with smartphones. Such devices include smart pain relief wands and gadgets to monitor vital signs; all of these help people in staying fit and sticking to healthier habits.