Lupus is a health condition where the immune system mistakenly attacks healthy tissues and organs. It causes inflammation in different body parts, including the joints, kidneys, blood cells, heart, and lungs. Unfortunately, the autoimmune disease has no cure; available treatment options only help prevent flare-ups and manage symptoms. Therefore, patients must be careful and follow healthy practices to prevent the problem from worsening.

Getting a good night’s sleep is important to ensure you remain energetic throughout the day. Your mind and body need a healthy reset to overcome the tasks of the day and start fresh. Getting 7 to 8 hours of sleep daily is an ideal sleep cycle for adults and there are ways to achieve this if you quit some habits and choices.

Aging is a natural, inevitable process. At best, it is possible to make continuous changes that complement and suit your current lifestyle. We are talking about changes in daily nutrition, habits, routine, and even finding dedicated health services and personal care assistance to improve quality of life. These changes are also beneficial in preventing and lowering the risk of certain progressive disorders that affect daily lifestyles.

Ulcerative colitis is a condition that causes inflammation of the colon. It can cause high levels of inflammation and ulcers that occur on the lining of the colon and rectum. If the condition persists, the ulcers can start spreading and invade the whole colon as opposed to just the lining.

Attention deficit hyperactivity disorder (ADHD) is a health condition generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior.

Bone degeneration is among the leading age-related health issues worldwide. Around 33% of women and 20% of men over 50 are at risk of osteoporosis. It is a disorder where bone density and mass reduction cause the bones to become so brittle that even a simple fall, cough, or sneeze can damage them.