Cholesterol, though essential for the body to function, in excess can lead to many health problems. An unhealthy diet or a dysfunctional liver can cause an increase in cholesterol levels in the body. This leads to the formation of plaques – a thick layer of fat cells under the skin.

Heartburn is getting increasingly common in everyone’s daily lives. Though it is a problem that people tend to brush off as a minor inconvenience, it can have serious repercussions to a person’s overall health. It is pointless to suffer in silence when heartburn treatment is easy to implement, as long as you know the remedy.

Constipation means infrequent or difficult bowel movements. Most people experience occasional problems with normal bowel movements. But if constipation lasts for weeks and months on end, it is termed as chronic. Symptoms of constipation have 1-2 bowel movements in a week, needing to strain to pass stools, difficulty in passing stools, hard stools and a feeling of incomplete evacuation.

Is dietary fiber the magical cure for your constipation woes? Is eating fiber important or is it all just hype? How does a lack of fiber in the diet can be a cause of constipation? Let us find out. But first, what is fiber? Dietary fiber refers to those components of plant-based foods that the human digestive system cannot process.

Hypertension, for which high blood pressure is a common symptom, is a risk to life as it increases the chances of heart attacks, strokes, and also death. It is caused by the pressure exerted by the blood against the walls of the blood vessels; extremely high pressure affects the body and causes hypertension symptoms to occur.

The excessive pressure on the blood vessels is the reason why blood pressure level rises and damages vital organs of the body, causing various diseases in the process. If left undiagnosed, hypertension can lead to serious health problems. A few common diseases that hypertension symptoms can lead to are: Stroke and heart attacks :