Having something sweet after a meal is nearly everyone’s weakness. Most of us enjoy consuming sugary treats from time to time. Unfortunately, this has affected many people in the country. Gorging on sugar has its own set of repercussions. According to the Centers for Disease Control and Prevention, a staggering 100 million Americans suffer from pre-diabetes or diabetes. 9.4% of the country’s population suffers from diabetes. 84.1 million Americans have prediabetes. If their condition is left untreated, they will go on to develop the disease. Diabetes is the seventh leading cause of death in the country. Naturally, effective measures are essential.

Blood sugar level ranges
Diabetes is a matter of great concern. Some areas of the country have a higher mortality rate than others, while other regions have a higher number of patients. Maintaining one’s diet is the key to avoid worsening the disease. The food you eat impacts your blood sugar levels, and you need to control your diet. To understand your blood sugar levels, you need to take frequent tests. Prediabetes is a condition which often leads to the onset of diabetes if not treated in its early stages.

The blood sugar level charts have different ranges that vary from person to person. These levels depend on whether the patient has type 1 diabetes or type 2 diabetes. There is a different blood sugar level chart for children with type 1 diabetes. Even if your blood sugar level falls within the normal range, you should avoid eating processed foods. It is much better to be safe than be sorry. You can test your blood sugar levels at home and consult a medical professional if needed. If you are pregnant, your doctor may set a limit according to which you will need to maintain a specific level of blood sugar. All in all, it is vital to have a working understanding of blood sugar level charts. Here are the average blood sugar level ranges for diabetic and non-diabetic patients.

• All blood tests must be conducted before and after a meal to determine the likelihood of the disease. For non-diabetic people, the permissible blood sugar level according to the standard charts range from 4.0 to 5.9 mmol/L before taking a meal. The allowance rises slightly to a more reasonable 7.8 mmol/L after a meal. Even if you don’t have diabetes, you should not increase your sugar consumption. Controlled eating habits could go a long way in ensuring that the disease never impacts you and your health.
• As per the blood sugar levels charts, patients with Type 2 diabetes should have blood sugar levels that range from 4.0 to 7.0 mmol/L before taking a meal and should be under 8.5 mmol/L after taking a meal. Type 2 diabetes is the most common form of the disease. Hundreds of thousands of people suffering from this form of diabetes.
• Type 1 diabetes may not be as common as type 2 diabetes, but it still affects one’s health adversely. The blood sugar levels as per the standard chart should be between 5.0 and 7.0 mmol/L after you wake up. It should be between 4.0 and 7.0 mmol/L before taking a meal. You are allowed a slightly higher range of 5.0 to 9.0 mmol/L after consuming a meal.
• Type 1 diabetes is common among children as well. The permissible blood sugar level charts vary slightly from the range allowed for adults. The average blood sugar level for such patients range between 4.0 and 7.0 mmol/L on waking up. The same range applies for sugar levels before a meal, while it increases ever so slightly to 5.0 to 9.0 mmol/L for patients after they have a meal. Children suffering from this disease need to be extremely careful about their health and maintain a strict diet.

While controlling your sugar intake is an absolute necessity when it comes to diabetes, having a controlled diet is essential for non-diabetics as well. Maintain regular blood sugar level as per the charts and limit your sugar intake. Diabetes is a lifestyle disease that can lead to several complications like a retinal disease, nerve damage, kidney disease, stroke, and heart disease. Small changes in your lifestyle can improve your chances of avoiding this disease and its side effects altogether. Thus, you can avoid living a life that is dependant on pills and medicines by maintaining your blood sugar levels as per the standard charts. Your health is in your hands.