Being a caregiver for a family member who has a disability is tough. You might face a lot of situations which can test your resolve and throw you in a state of confusion. Most likely, you are not even trained for such a responsibility and find yourself ill-equipped to deal with such a circumstance.

Chronic pain is pain that lasts for three to six months and more due to some previous injury or surgery, migraines, arthritis, infection, nerve damage, and back problems. It can be felt in the form of a dull ache, a burning or throbbing sensation, a shooting pain, a squeezing or stinging pain, soreness or stiffness.

Frequent urination refers to the need to pass urine at least eight times in a day. Frequent urination problems can occur due to many reasons such as diabetes, weak pelvic muscles, bladder infections and other health problems. In women, pregnancy and childbirth can lead to weakness in the pelvic region. During pregnancy, the uterus puts constant pressure on the bladder and increases the urine frequency.

Kegel exercises for treating urinary incontinence Kegel exercises are known to strengthen the pelvic muscles, which support bladder functions. Kegel exercises can be useful for both men and women experiencing urinary incontinence. Kegel exercises can be especially helpful in treating stress incontinence, which is urine loss due to unexpected or sudden pressure on the bladder.

Urinary bladder control problems or urinary incontinence is a symptom of an underlying disease, physical problems or lifestyle factors. It refers to a loss of control of the bladder. As a result, urine leakage or accidental urination can occur. Causes Urinary incontinence can occur due to many reasons. Medical conditions:

Diet is a major factor that keeps your gut healthy. What you eat can affect your bowel functions and impact your overall health. One of the most common problems related to poor diet is constipation. If you have chronic constipation, it can make everyday life quite uncomfortable. You can try any number of treatments for constipation relief.