Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Added Sugar by Any Other Name: Spotting Hidden Sweeteners on Ingredient Lists
Health & Wellness

Added Sugar by Any Other Name: Spotting Hidden Sweeteners on Ingredient Lists

6 min read
Building a Grocery List That Reflects Balanced Eating Principles
Health & Wellness

Building a Grocery List That Reflects Balanced Eating Principles

5 min read
Carbohydrates, Protein, and Fat: A Plain-Language Guide to Macronutrients
Health & Wellness

Carbohydrates, Protein, and Fat: A Plain-Language Guide to Macronutrients

8 min read
Eating Patterns That Research Links to Long-Term Health
Health & Wellness

Eating Patterns That Research Links to Long-Term Health

7 min read
How Ultra-Processed Foods Differ from Minimally Processed Ones
Health & Wellness

How Ultra-Processed Foods Differ from Minimally Processed Ones

8 min read
Mediterranean, DASH, and Whole-Foods Diets: How the Evidence Compares
Health & Wellness

Mediterranean, DASH, and Whole-Foods Diets: How the Evidence Compares

7 min read
Micronutrients 101: Vitamins and Minerals Your Body Relies On
Health & Wellness

Micronutrients 101: Vitamins and Minerals Your Body Relies On

6 min read
Nutrition Labeling Terms Glossary: From 'Low-Sodium' to 'Fortified'
Health & Wellness

Nutrition Labeling Terms Glossary: From 'Low-Sodium' to 'Fortified'

5 min read
Plant-Based Protein: How It Stacks Up Against Animal Sources
Health & Wellness

Plant-Based Protein: How It Stacks Up Against Animal Sources

6 min read
Popular Nutrition Myths That Registered Dietitians Wish Would Go Away
Health & Wellness

Popular Nutrition Myths That Registered Dietitians Wish Would Go Away

8 min read
Reading a Nutrition Facts Panel Without Getting Overwhelmed
Health & Wellness

Reading a Nutrition Facts Panel Without Getting Overwhelmed

6 min read
Soluble vs. Insoluble Fiber: Two Nutrients, Very Different Jobs
Health & Wellness

Soluble vs. Insoluble Fiber: Two Nutrients, Very Different Jobs

6 min read
The Misunderstood Role of Dietary Fat in a Balanced Diet
Health & Wellness

The Misunderstood Role of Dietary Fat in a Balanced Diet

5 min read
What Food Labels Actually Tell You — and What They Leave Out
Health & Wellness

What Food Labels Actually Tell You — and What They Leave Out

8 min read
When Nutrition Tracking Helps — and When It Gets in the Way
Health & Wellness

When Nutrition Tracking Helps — and When It Gets in the Way

6 min read
Why Whole Grains and Refined Grains Affect the Body Differently
Health & Wellness

Why Whole Grains and Refined Grains Affect the Body Differently

8 min read
Active Living Without a Gym: Movement Strategies That Fit Real Life
Health & Wellness

Active Living Without a Gym: Movement Strategies That Fit Real Life

6 min read
Before You Start a New Workout Routine: A Readiness Checklist
Health & Wellness

Before You Start a New Workout Routine: A Readiness Checklist

6 min read
Cardio vs. Strength Training: What Each Does for Your Body
Health & Wellness

Cardio vs. Strength Training: What Each Does for Your Body

5 min read
Exercise Consistency Over Intensity: Building a Habit That Lasts
Health & Wellness

Exercise Consistency Over Intensity: Building a Habit That Lasts

6 min read
Fitness Myths That Keep People Stuck
Health & Wellness

Fitness Myths That Keep People Stuck

7 min read
Group Exercise vs. Solo Training: How Each Affects Motivation and Results
Health & Wellness

Group Exercise vs. Solo Training: How Each Affects Motivation and Results

5 min read
Mobility vs. Flexibility: They're Not the Same Thing
Health & Wellness

Mobility vs. Flexibility: They're Not the Same Thing

8 min read
Resistance Training from Scratch: A Practical Starting Point
Health & Wellness

Resistance Training from Scratch: A Practical Starting Point

8 min read
Static vs. Dynamic Stretching: Knowing Which to Use and When
Health & Wellness

Static vs. Dynamic Stretching: Knowing Which to Use and When

5 min read
The Fitness Terms Glossary: Plain-Language Definitions
Health & Wellness

The Fitness Terms Glossary: Plain-Language Definitions

5 min read
Walking for Fitness: What the Research Actually Says
Health & Wellness

Walking for Fitness: What the Research Actually Says

8 min read
What HIIT Actually Involves and Who It Suits
Health & Wellness

What HIIT Actually Involves and Who It Suits

6 min read
What Recovery Actually Means in an Exercise Plan
Health & Wellness

What Recovery Actually Means in an Exercise Plan

7 min read
Why New Exercise Routines Fall Apart After Two Weeks
Health & Wellness

Why New Exercise Routines Fall Apart After Two Weeks

5 min read
Working Out in Midlife: What Changes and What to Keep in Mind
Health & Wellness

Working Out in Midlife: What Changes and What to Keep in Mind

7 min read
Zone 2 Training: The Low-Intensity Workout Science Keeps Talking About
Health & Wellness

Zone 2 Training: The Low-Intensity Workout Science Keeps Talking About

7 min read
Approaches to Emotional Resilience Backed by Psychological Research
Health & Wellness

Approaches to Emotional Resilience Backed by Psychological Research

6 min read
Building a Personal Stress-Response Toolkit
Health & Wellness

Building a Personal Stress-Response Toolkit

6 min read
Digital Wellness: How Screen Habits Intersect With Mental Health
Health & Wellness

Digital Wellness: How Screen Habits Intersect With Mental Health

9 min read
Gratitude Practices: What the Research Shows and Where It Falls Short
Health & Wellness

Gratitude Practices: What the Research Shows and Where It Falls Short

6 min read
Journaling for Emotional Health: What Works and What Doesn't
Health & Wellness

Journaling for Emotional Health: What Works and What Doesn't

6 min read
Mental Wellness From the Ground Up: A Starting Point for Complete Beginners
Health & Wellness

Mental Wellness From the Ground Up: A Starting Point for Complete Beginners

9 min read
Mindfulness and Meditation: Two Practices That Are Not the Same Thing
Health & Wellness

Mindfulness and Meditation: Two Practices That Are Not the Same Thing

6 min read
Recognising Burnout Before It Becomes a Crisis
Health & Wellness

Recognising Burnout Before It Becomes a Crisis

6 min read
Sleep Hygiene Decoded: Habits That Genuinely Support Better Rest
Health & Wellness

Sleep Hygiene Decoded: Habits That Genuinely Support Better Rest

6 min read
The Emotional Wellness Vocabulary You Actually Need
Health & Wellness

The Emotional Wellness Vocabulary You Actually Need

5 min read
The Mental Health Benefits of Social Connection—and What Undermines Them
Health & Wellness

The Mental Health Benefits of Social Connection—and What Undermines Them

8 min read
Therapy Formats Worth Knowing About Before You Start
Health & Wellness

Therapy Formats Worth Knowing About Before You Start

6 min read
Things People Believe About Mental Health That Research Doesn't Support
Health & Wellness

Things People Believe About Mental Health That Research Doesn't Support

6 min read
Understanding the Nervous System's Role in Anxiety
Health & Wellness

Understanding the Nervous System's Role in Anxiety

7 min read
What the Science of Stress Actually Tells Us
Health & Wellness

What the Science of Stress Actually Tells Us

8 min read
Why Emotional Boundaries Are Harder to Set Than They Sound
Health & Wellness

Why Emotional Boundaries Are Harder to Set Than They Sound

4 min read